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Waking up early is not as easy as it seems but when you start waking up early in the morning, it becomes easy to follow it. It's the same as other things begging is always difficult. Waking up early in the morning is a habit that many successful people swear by. It’s a time when the world is quiet, your mind is fresh, and you can start the day on your terms. But for many, the struggle to get out of bed before the sun rises is real.

Whether you’re looking to be more productive, squeeze in a workout, or simply enjoy a peaceful morning routine, mastering the art of waking up early can be a game-changer. 

In this blog, we’ll explore practical tips and strategies to help you rise with the sun and make the most of your mornings.

How To Wake Up Early In The Morning

1. Sleep early

It's mandatory, if you want to wake up early then you have to sleep early. Early to bed and early to rise is the way to be healthy wealthy and wise. And when you sleep early like 9 or 10 pm then it's easy to wakeup at 4 or 5. But if you sleep from 11 pm to 1 am it's very difficult even to wake up at 7. Because of the quality of sleep you get between 9 pm to 1 am you can get that much good quality of sleep after 1 am. So try to sleep as early as you can so that you can wake up early and fresh in the morning.

2. Don't keep too many alarms

If you use an alarm to wake up early, everyone uses it to wake up early. But if you are using an alarm to wake up early then please don't put too many alarms like shown in the picture. If you want to wake up at 5:00 in the morning then put one to two alarms like 4:50 and 4:55. Because when you put too many alarms you you think there are many other alarms left so you can wake later and you keep snoozing again and again. Which disturbs your sleep cycle again and again. When you snooze and sleep again this sleep is deeper than before. If you do like this then you will feel lazy and tired in the morning and through the day.

Also read: How To Practice Gratitude. 5 Easy Ways. 

3. Gradually adjust your bedtime routine 

I always say that small changes make a huge impact on your life. So if you want to wake up early from 8:00 to 5:00 then don't immediately start waking up at 5:00 clock, you will get overwhelmed in a few days it will become difficult for you to maintain consistency in waking up early. 

Then what to do? I have two solutions for this problem. The first one is that you have to slowly adjust your morning routine from 8:00 to 5:00. The First day try to wake up 5 minutes early at 7:55 next day try to wake more 5 minutes early. Or you can wake up 10 to 20 minutes early and follow it for a week until you start waking up without the help of an alarm. Once you get habituated to waking up 10 min early then you switch to waking up 10 minutes early and follow it for a week. You can follow any of this, whichever you like.

4. Limit caffeine and consumption 6 hours before bed

Stay away from tea, coffee and any drink that contains caffeine 6-8 hours before going to bed When you consume such things then you feel active and energetic which doesn't let you sleep at night or even when you sleep you don't get good quality of sleep and deep sleep which should get everyone you sleep. 

While caffeine can give you a short-term boost, its long-term effects on sleep are not worth the trade-off. By being mindful of when and how much caffeine you consume, you can set the stage for better sleep and, in turn, improve your overall health and daily functioning.

You may also like: 8 Easy Ways To Practice Self-love. 

5. Dim the lights 10 to 20 min before bed

Dim your bedroom lights or the lights of any place where you are. When you follow this step you will fall asleep sooner. Because when you on the lights your brain feels it's not time to sleep and you don't fall asleep as you get into your bed that's why you should dim the lights your brain thinks it is night and it makes you fall asleep quickly. 

This can be a great idea to fall asleep quickly for people who are not able to sleep quickly. Once you try it for a few days the quality of your sleep improves. These are small things you need to follow but can have a great impact on your life.

6. Stop using phones 1 hour before sleep

If you follow just one thing and think that your sleep will improve but if you are doing something wrong then your sleep cycle will not improve. For example, as I mentioned you should dim the lights but if you will use your phone in that dim light then say goodbye to good sleep. Not only in dim light, you should not use a phone even when lights are on, not only phones, you should Stay away from any type of screen like a computer, laptop, TV or anything else. It's because the blue light radiation that comes from your smartphone makes your brain think it's still morning and you don't need to sleep now. So it's better to avoid using phones 1 hour before sleeping but if your work is dependent on phones then try at least to stay away from any screen for 30 mins before sleeping. 

7. Convince your mindset to understand the benefits of waking up early

Your mindset is everything. If the egg is broken from the outside it's the end but if it breaks from the inside then it's a new beginning. In the same way, if you want to wake up because someone else is forcing you, or you are waking up unwillingly then it's of no use but if you wake up because you want to wake up early because you want to achieve something, because you want more time in a day or because you want to learn something new, no matter what the reason is but if you wake up when you want wakeup then only you can wake up early or else you can't do anything. Even if you do something unwillingly or under pressure then you can't achieve anything. So do what you want to do and what you want to become. 

More blogs: 8 Interesting Psychological Facts About Human Behaviour.

8. Have a reason/ purpose

Sometimes when you are going somewhere for a picnic or there is an exciting event the next day then you wake up early in the morning without feeling lazy and overwhelmed because you have a strong reason. 

So plan your every morning which makes you feel excited to wake up every morning and have an exciting morning routine. If you wake up without having any reason or purpose then it's a waste of doing such things. So decide whether you have a purpose to wake up or else you just want to wake up early because it's a good habit. Everything is good and everything is bad, it just depends on how you see things and how you use them.

9. Have a light dinner a few hours before sleeping

According to Indian historical culture, people used to have their dinner before sunset and sleep a few hours after they do their dinner about 8 to 9 at night. They wake up early at 3-5 in the morning, which is the best way and time to get the perfect sleep because I have already mentioned that the quality of sleep you get in the night before 12 is not possible to get that good amount of sleep after 1 am. 

When you have your dinner early then it gets digested when you sleep and when your food is almost digested then you can get deep sleep effortlessly. 

Conclusions 

Waking up early is more than just a habit—it's a powerful way to take control of your day, boost your productivity, and set a positive tone for everything that follows. By gradually adjusting your bedtime routine, limiting caffeine, and creating an environment conducive to sleep, you can make waking up early a natural and enjoyable part of your lifestyle. Remember, it’s not just about waking up with the sun; it’s about having a purpose and a mindset that drives you to get out of bed with enthusiasm. With these strategies, you can transform your mornings and, in turn, your life.

Continue reading: How To Start Writing a Journals For Better Sleep.

FAQs

1. Why is waking up early important?

Waking up early gives you a head start on your day. It allows you to have quiet, uninterrupted time for yourself, which can lead to increased productivity, better mental health, and more time to accomplish your goals.

2. How much sleep do I need to wake up early and feel refreshed?

Most adults need 7-9 hours of sleep per night to function optimally. If you want to wake up early, calculate your bedtime to ensure you’re getting enough sleep.

3. Can I still wake up early if I have a night shift or irregular work hours?

Yes, but it’s crucial to adjust your routine to fit your schedule. Focus on creating a regular sleep pattern that works around your shifts, ensuring you get enough rest regardless of the time.

4. How can I wake up early without feeling groggy?

To avoid grogginess, ensure you’re getting enough sleep, avoid hitting the snooze button, and try to wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock.

5. What if I have a hard time falling asleep at night?

If you struggle to fall asleep, try dimming the lights, avoiding screens, and engaging in relaxing activities like reading or meditation before bed. Creating a calming bedtime routine can signal to your body that it’s time to sleep.

6. How long will it take to adjust to waking up early? 

 It varies for each person, but it typically takes a few weeks to adjust to a new sleep schedule. Be patient and consistent with your routine, and you’ll likely find it easier over time.

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